Laughter Yoga

Laughter Yoga

Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The "laughter" is physical in nature, and does not necessarily involve humor or comedy. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.


Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. It was made popular as an exercise routine developed by Indian physician Madan Kataria.

Laughter Yoga

Laughter is easily stimulated in a group when combined with eye contact, childlike playfulness and laughter exercises. Fake laughter quickly becomes real. Laughter Yoga brings more oxygen to the body and brain by incorporating yogic breathing which results in deep diaphragmatic breathing. Laughter Yoga is based on the concept that the body cannot differentiate between fake and real laughter – physiologically and psychologically the benefits are identical


Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh without needing to rely on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Scientific studies have demonstrated that the body does not differentiate between simulated and real laughter

Laughter Yoga

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. These help break down inhibitions and develop feelings of childlike playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. These exercises, when combined with the strong social dynamics of group behavior, lead to prolonged and hearty unconditional laughter. Laughter exercises are interspersed with breathing exercises. Twenty minutes of laughter is sufficient to develop full physiological benefits.

A Laughter Yoga session may finish with "Laughter Meditation." This is a session of unstructured laughter whereby participants sit or lie down and allow natural laughter to flow from within like a fountain. This is a powerful experience that often leads to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days. This can be followed by guided relaxation exercises.

 

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Laughter Yoga

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